Emotional health can lead to success in work, relationships and health. In the past, researchers believed that success made people happy. Newer research reveals that it’s the other way around. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and optimism — key building blocks of success.
Adapted from Review of research challenges assumption that success makes people happy.
What You Can Do
Turning Lemons into Lemonade: Hardiness Helps People Turn Stressful Circumstances into Opportunities
Research shows hardiness is the key to the resiliency for not only surviving, but also thriving, under stress. Hardiness enhances performance, leadership, conduct, stamina, mood and both physical and mental health.
The Road to Resilience
Learn how to develop and use a personal strategy for enhancing resilience despite challenging life experiences.
Communication tips for parents
Parenting is hard work, but there are things you can do to maintain a good connection with your children and keep the lines of communication open.
A collection of articles, tips sheets and links to research to better understand psychotherapy, how it works and how you can get started.
Want a mood boost? Make yourself cry to sad music
April 10, 2017, New York Magazine
Study suggests a short nap can make you happier
April 3, 2017, Fox News
Meaningful mindfulness: How it could help you be happier, healthier and more successful
February 15, 2017, CNN